Train like you have a coach, without joining a gym.
AI-programmed CrossFit® and functional fitness workouts, PR tracking across 50+ movements, plate calculator, travel-friendly adaptations. All yours for $19.99/mo.
Free to download · 7-day free trial · No credit card · Cancel anytime
Built by a CrossFit athlete and CF-L1 Coach.
Who it's for
Built for the athlete without a box.
Between gyms
Moved cities, new job, gym closed. Stay on a real program while you figure out what's next.
Home gym, serious work
You have the gear. You just want someone - or something - to tell you what to do today.
Road warriors
Travel Mode adapts your daily workout to hotel-gym equipment. Skip pull-up bars, use dumbbells.
What you get
The full athlete toolkit, nothing held back.
Daily AI-programmed workouts
8 generations per week. Whiteboard, warm-up, strength, WOD, cool-down, accessory work. Every day, already planned.
Weekly focus bias
Tell the AI what you're working on (heavy lifting, gymnastics, engine, Olympic lifting, comp prep) and it programs accordingly.
PR tracking across 50+ movements
Barbell 1-5RM, gymnastics maxes, percentage charts. See your progress over months, not weeks.
Plate-loading calculator
Rogue-style color codes, lb/kg toggle, PR-linked percentage work. Load the bar fast, train harder.
Workout timer
AMRAP, For Time, EMOM, Tabata modes. Landscape display for full-screen intensity.
Travel Mode
Flag the equipment your hotel gym actually has, AI re-works the workout. No more skipping days on the road.
Calendar history
Every workout you've done, scored, and scaled. Tap any day to edit or re-live it.
Streak tracking
3 classes per week earns the streak - not consecutive days. Rest when you need it, build the habit anyway.
Simple pricing
One plan. No tiers. No upsells.
7-day free trial. Cancel anytime.
- ✓8 AI workouts per week (more than enough for daily training)
- ✓Workout log with scores, scaling, and coaching notes
- ✓PR tracking across 50+ movements
- ✓Weekly focus bias (heavy lifting, gymnastics, engine, oly, comp prep)
- ✓Plate calculator, workout timer, Travel Mode
- ✓Full history, calendar view, edit any past workout
- ✓Dark mode, keep-screen-on, landscape timer
Also run a gym? See the gym plans instead.
Every day has a workout.
Start your 7-day free trial. No card. Keep your data forever - even if you cancel.